8-1-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 9,397

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:51p, 8/1/25

AG

11-mile bike ride at Lady Bird Lake

AledoAg86

Joined: Dec 10, 2018

Posts: 2,219

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

9:10p, 8/1/25

AG

6 miles

howapi

Joined: Dec 9, 2011

Posts: 747

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

4:07p, 8/2/25

AG

10k run in the morning, Friday lifts in the late afternoon

MouthBQ98

Joined: Aug 31, 2005

Posts: 145,302

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:38a, 8/4/25

AG

Warmup

Warm up power clean

Power Clean 6x3. Cycle reps. Build to heavy 3.

5 rounds of:
20 dual DB thrusters 2x25
10 alternating single leg jumps for max distance
30sec bike sprint
5 seated into box jumps 24". Seated just below horizontal thighs
25 sit-ups

Stretch