Kool said:
Ragoo said:
I have worn a Garmin Fenix daily for the last 10 years or so. On the 5x. It's been great for all of my triathlon training and I have trained nearly daily for the last 6+ years.
Apropos of this (and I am sure there are other threads here that might contain the information), what do you use for race day hydration and nutrition for a 70.3? It's not a race for me, I just want to complete it and retire from the sport (I hate running and swimming is always a struggle for me). It's been a while since I did a Tri and I can't remember what I used in the past.
For a 140.6 I would get up around 2 am and eat (oatmeal, chocolate milk, etc). Don't remember if I ever did that for 70.3 but I'm thinking no.
Pre-swim was always a caffeinated Gu. Be sure to chase it with water.
On the bike the goal is ~400 calories / hour. I typically used EFS sport drink and water for hydration. Hour one and three I would take in a Liquid Shot, hour two a Clif bar just to get some solids.
On the run I always did a Gu every 45 plus liquids (again EFS or whatever they had on the course).
Typically all of that would get me through. But everyone is different.