4-12-26 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,418

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10:07a, 4/12/26

AG

6.4 mile run.

cadetjay02

Joined: Apr 24, 2013

Posts: 1,528

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10:09a, 4/12/26

AG

10k with last 4 in the rain. I enjoy running in a warm rain. Cold rain is a no go.

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 21,006

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11:02a, 4/12/26

AG

10 miles

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,332

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1:03p, 4/12/26

AG

Austin Statesman 10k in 49:09, 7:55 mile pace

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Owen Kellogg

Joined: Mar 27, 2007

Posts: 1,179

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4:03p, 4/12/26

AG

19 slow but easy miles.

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Ragoo

Joined: Mar 24, 2007

Posts: 94,491

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4:12p, 4/12/26

AG

65 min fartlek run on the treadmill
10min warm up
5x3min at Z4
Balance of time Z2

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,249

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4:12p, 4/12/26

AG

Fun workout:
Put iPhone and random favorites playlist:
Bike 1 full song
Then during next song complete:
20 alt DB cross curls
6 bench press 50% max
20 quad extensions moderate hvy weight
5 oh press 75%
Rest until song is over

Complete 4-5 rounds

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AledoAg86

Joined: Dec 10, 2018

Posts: 2,488

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7:13p, 4/12/26

AG

5 miles

Darthag11

Joined: Apr 13, 2026

Posts: 6

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12:44p, 4/13/26

4 miles