I've heard that if you sign up for the "Meta Verified" service (paid) that you can get a human on the phone that can help. Other than that, here's what ChatGPT says:
1. Use Instagram's Official "Hacked" Recovery Tool
This is the
primary way Meta (Instagram's owner) starts account recovery, especially if you can't log in.
Go here in a web browser:
https://www.instagram.com/hacked and follow the on-screen steps to recover access even if your email or phone was changed.
Advertiser Review+1 2. Report a Hacked Account Through the Help Center
Instagram has a dedicated recovery page where you can submit a support request for a hacked account:
Hacked account support form: https://help.instagram.com/368191326593075 FamevisoFill this out with your
current email (one you control), username, and details of what happened.
3. Report It
From the Instagram AppIf you
can open the app (even if you're not logged in):
[ol]
Open InstagramGo to Help
- On login screen: tap Get help signing in / Forgot password?
- In-app (if logged in): Profile Menu Settings Help Report a Problem
Choose "Something isn't working" or the closest optionDescribe that your account was hacked and you can't access it Fameviso[/ol]
This sends an internal ticket to Instagram.