7-5-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

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11:39a, 7/5/25

AG

Quick track workout (started late, had to cut it short). Did 1K at 6 min pace, was supposed to be 3 x 1K. Warm-up and cool down, 1.5 miles in all.

Group run of 8 miles.

Iraq2xVeteran

Joined: Apr 2, 2020

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12:30p, 7/5/25

AG

12.4-mile bike ride at Veloway Park

howapi

Joined: Dec 9, 2011

Posts: 747

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1:49p, 7/5/25

AG

10 mile run. Tried to keep it easy pace in prep for long one tomorrow.

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spike427

Joined: Feb 13, 2006

Posts: 9,419

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4:35p, 7/5/25

AG

6 miles

AledoAg86

Joined: Dec 10, 2018

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8:44p, 7/5/25

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

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1:46p, 7/7/25

AG

For time: partition as you prefer. I did ten rounds of 10 rep sets

100 burpees
100 alt lunges
100 push-ups
100 squats
100 pull-ups

Stretch