2000-yard swim at 24 Hour Fitness
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7-8-25
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Last: 1 mo ago by MouthBQ98
2 mile easy run
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6 miles
Track night...1200 wu, 1600 cd.
2 x 800 @ 10k
2 x 800 @ 5k
6 x 400 @ 5k
2 x 800 @ 10k
2 x 800 @ 5k
6 x 400 @ 5k
10 mile run
FiA, mostly core
Speedwork with 1mi wu, 10x0:30 @ mile, 1mi cd
Speedwork with 1mi wu, 10x0:30 @ mile, 1mi cd
40 min tempo run
This one was pretty challenging
Warmup 10 mins
Workout:
5 rounds 3 mins each:
Row 200m
10 devils press 2x36 DB
Rest remaining time each round
Then rest 3 mins, then
5 rounds 3 mins each
200m run
15 DBall ground to over shoulder 40#
Rest remaining time each round
Then 100 burpees for time
Stretch
Warmup 10 mins
Workout:
5 rounds 3 mins each:
Row 200m
10 devils press 2x36 DB
Rest remaining time each round
Then rest 3 mins, then
5 rounds 3 mins each
200m run
15 DBall ground to over shoulder 40#
Rest remaining time each round
Then 100 burpees for time
Stretch
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