7-10-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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8:19p, 7/10/25

AG

I try to never run when it's over 80, and the last two days reminded me why.

2 "easy" miles.

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spike427

Joined: Feb 13, 2006

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9:01p, 7/10/25

AG

FiA, upper body

3.5 easy miles

howapi

Joined: Dec 9, 2011

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9:04p, 7/10/25

AG

10 mile run

bert harbinson

Joined: Oct 7, 2006

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9:42p, 7/10/25

AG

5.8 mile run

Owen Kellogg

Joined: Mar 27, 2007

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11:23p, 7/10/25

AG

9 miles of hills

AledoAg86

Joined: Dec 10, 2018

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7:55a, 7/11/25

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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9:49a, 7/11/25

AG

Warmup

4 rounds for time of:
500m run
25m heavy sled push/pull. Push half way, pull backwards back
25 cals on assault bike
100m dual DB farmer carry 2x60#
Rest 1 min between rounds

Then 100 medball sit-ups for time, 20# ball
50 cals assault bike for time
2000m stationary bike cool down

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