7-11-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:42p, 7/11/25

AG

2100-yard swim at 24 Hour Fitness

Kwade23

Joined: Jan 4, 2024

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7:01p, 7/11/25

AG

4.5 miles

Apollo79

Joined: Jul 11, 2025

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7:04p, 7/11/25

60 min OTF.

AledoAg86

Joined: Dec 10, 2018

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7:20p, 7/11/25

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5 miles

howapi

Joined: Dec 9, 2011

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9:40p, 7/11/25

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10k tempo run and Friday lifts

spike427

Joined: Feb 13, 2006

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5:51p, 7/12/25

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3 miles

MouthBQ98

Joined: Aug 31, 2005

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8:35a, 7/13/25

AG

Legs day, focused on jumping.

Warmup

5:5 hang power clean, build to heavy near max set

5 rounds of:
15 dual DB thrusters 2x25
5 seated box jumps, sitting to 24" jump
8L/8R single leg box step ups drive knee up to chest, w/25 dumbell
5 standing broad jumps
1:00 plank hold with 45 plate on back

Stretch

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