Too Hot to Handle 5k
1st in AG and a tiny PR. Would have been heppy around 21 in humid weather, but was able to push for 20:48.

12.4-mile bike ride at The Veloway Park

18 mile run in the mountains.

My first ultra is 2 weeks away. Time to start my taper. My garmin told me I need 88 hours of recovery after this run. lol. That's the most I've seen.

10 mile run

4 miles man it was hot!

Planned 7 miles but cut it short at 5.8 with a sharp ankle pain. Tried pausing/stretching/walking but it was still super ouchy if I tried running on it. Had to call a family member to pick me up 1.25 miles from home. I've iced and rested today but it is still unhappy...guess I'll call PT next week.

Just as well since it was 77F with 77 dewpoint at 6:15 a.m. Brutal.

Circuit training

Help my brother move.

Furniture and appliances.
Both 2 story houses

Including a piano.

I'd say that counts for something.