7-16-25 | TexAgs

Kwade23

Joined: Jan 4, 2024

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8:02a, 7/16/25

AG

4 miles, rolling 800s.

Full body lifting session.

spike427

Joined: Feb 13, 2006

Posts: 9,402

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9:23a, 7/16/25

AG

4 miles

I think I've finally stopped sweating, 2h later

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Apollo79

Joined: Jul 11, 2025

Posts: 72

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9:58a, 7/16/25

1 hour OTF

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AledoAg86

Joined: Dec 10, 2018

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3:50p, 7/16/25

AG

Circuit training

Iraq2xVeteran

Joined: Apr 2, 2020

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5:15p, 7/16/25

AG

2500-yard swim at 24 Hour Fitness

YokelRidesAgain

Joined: Nov 28, 2010

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8:27p, 7/16/25

AG

3 miles, 59 degrees at 8 pm! (It was 93 on Monday.)

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

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MouthBQ98

Joined: Aug 31, 2005

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8:39a, 7/17/25

AG

Arms….

Warm up 10 mins

6x4 bench press @135

5 rounds of:
10 seated dual DB shoulder press 2x35
8 bent T-rows barbell with handle 70# plates on free end
10 dual DB curls with 3 sec lower 2x20
10 tricep extension to overhead with 40# DB
1:00 plank hold with 45# plate on back

howapi

Joined: Dec 9, 2011

Posts: 747

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2:16p, 7/17/25

AG

5 mile run - 3x2k intervals in the morning. Lift routine in the evening followed by 2.5 mile jog with my daughter who is in xc.