7.5-mile hike at Barton Creek Greenbelt
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7-26-25
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Last: 8 days ago by MouthBQ98
10 mile run and my Friday lift routine since I didnt get to it yesterday
Plano 5k, not great, but not bad.
Managed 7.2 miles today
Better than nothing
Better than nothing
Circuit training
Leg devastation;
Warmup. Leg focus
Workout for time:
50-40-30-20-10 ladder of:
Calories on rower
Alternating front lunges with 95# barbell on back
Then finish with 100 sit-ups
Took me 31 mins.
Warmup. Leg focus
Workout for time:
50-40-30-20-10 ladder of:
Calories on rower
Alternating front lunges with 95# barbell on back
Then finish with 100 sit-ups
Took me 31 mins.