7-28-25 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,398

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6:40p, 7/28/25

AG

Summer speedwork: 1 mi wu, 2x 6:00@10k, 4:00@5k, 2:00@mile, 1 mi cd

AledoAg86

Joined: Dec 10, 2018

Posts: 2,211

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8:19a, 7/29/25

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 145,250

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8:52a, 7/29/25

AG

Legs day

Warm up, legs focused

Back squat 6x2 @185

4 rounds of:
10 dual KB/DB Romanian DL 2x45
8L 8R Bulgarian split squats (rear foot elevated) 2x15 or 2x25 DB
30sec each side Copenhagen plank hold

12 min bike effort, sustain 10 calories per minute.

Stretch

howapi

Joined: Dec 9, 2011

Posts: 747

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10:17a, 7/29/25

AG

2 mile recovery run and Monday lifts (deload)