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8-6-25

211 Views | 2 Replies | Last: 12 days ago by MouthBQ98
AledoAg86
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8:01a, 8/7/25
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Circuit training
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spike427
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11:14a, 8/7/25
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4 miles
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MouthBQ98
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12:16p, 8/7/25
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Arms Wednesday…

Warm up 10 mins arms focused
Warm up bench press

Bench 6x2 heavy reps

5 rounds of:
12 ring rows
10 dual DB floor press 2x35
1 set of DB 7's 2x15
10 overhead DB triceps extensions 2x15
1:00 plank hold with 45# plate on back

Stretch
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