5-mile run
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8-11-25
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Last: 14 hrs ago by MouthBQ98
4-mile tempo run
3 mile ruck at about 14 min pace with 3 of my F3 brothers
Circuit training
5 mile run
Sick as a dog with a cold so I dialed it down to light weights and went slow
Warm up 10 mins
Back squat 6x3 @135
3 rounds of:
10 single leg hip raises with 25# dumbbell on hips
12 alt lingers with 2x25# db
8 Romanian DL with 2x25 db
:30 sec side plank hold each side
Stretch
Warm up 10 mins
Back squat 6x3 @135
3 rounds of:
10 single leg hip raises with 25# dumbbell on hips
12 alt lingers with 2x25# db
8 Romanian DL with 2x25 db
:30 sec side plank hold each side
Stretch
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