8-12-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:45p, 8/12/25

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

Posts: 2,231

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7:09p, 8/12/25

AG

5 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,159

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8:33p, 8/12/25

AG

Track night...1200 wu and cd.
6 x 800 @ 5k pace
4 x 400 @ 3k to 5k

spike427

Joined: Feb 13, 2006

Posts: 9,422

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11:20p, 8/12/25

AG

FiA

3 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 145,373

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8:59a, 8/14/25

AG

Sick with a cold, but made myself do something at least.

6 rounds of:
2mins steady effort on stationary bike
25 dual dumbbell thrusters 2x15

Rest 2-3 mins

6 rounds of:
2min steady effort on stationary bike
25 alt front lunges with 2x15 dumbbells

Stretch