4-1-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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4:28p, 4/1/26

AG

4 miles to beat the winter storm warning

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spike427

Joined: Feb 13, 2006

Posts: 9,651

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5:10p, 4/1/26

AG

4.5 miles

Ragoo

Joined: Mar 24, 2007

Posts: 94,488

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5:25p, 4/1/26

AG

1:45 run on deck for tonight. Will report back when complete.

Done

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Iraq2xVeteran

Joined: Apr 2, 2020

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6:33p, 4/1/26

AG

5-mile run

AledoAg86

Joined: Dec 10, 2018

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8:52p, 4/1/26

AG

Strength training

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MouthBQ98

Joined: Aug 31, 2005

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8:00a, 4/2/26

AG

15 mins warmup

Warm up for press and push-up

6 rounds of strict overhead press, 5,3,1,5,3,1 reps, build to heavy 1. Start pretty heavy. Also right after each set, 6 plyo pushups (push claps, or at least push to get hands well off ground)

Workout: 16min EMOM through 4 stations 1 min each
1. Max strict pull-ups
2. 16 dual DB floor press
3. 16 alt curtsy style back lunges 2" deficit with 35# DB
4. 6 ab wheel rollouts

Stretch

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