4.6.26 | TexAgs

Ragoo

Joined: Mar 24, 2007

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2:24p, 4/6/26

AG

2.5 mile run during lunch

Swim: 3800m at 1:35/100m pace

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Iraq2xVeteran

Joined: Apr 2, 2020

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4:19p, 4/6/26

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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6:30p, 4/6/26

AG

Strength training

YokelRidesAgain

Joined: Nov 28, 2010

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7:43p, 4/6/26

AG

6 miles

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spike427

Joined: Feb 13, 2006

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9:56p, 4/6/26

AG

4 miles

MouthBQ98

Joined: Aug 31, 2005

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3:59p, 4/7/26

AG

Long warmup, about 20 mins of general stretching, cardio, and reps working muscle groups and movements from workout.

Build to a moderate heavy Rom DL 6,4,2 reps
Complete some sets of 2 stick jump overs stationary hop over stick or bar set at 20-24"

Every 2 mins x 6: 5 RDL @145 into 3.3.2.2.1.2 jump overs 20-28" increase height as reps drop

Cardio:
15 mins to complete 4 rounds of:
200m run
10 V-ups
10 stick jump overs 22"
10 burpee into pullup

Stretch