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4.11.26

348 Views | 8 Replies | Last: 1 day ago by MouthBQ98
Ragoo
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7:04a, 4/11/26
AG
2:30 Bike - 50.6 miles 3x7min at Z4 2x10 at Z3 balance Z2
0:20 Run off the bike - 10 marathon pace, 10 min Z2

Early baseball game for my son so was on the bike by 3:40am.

IMTX is 1 week out!
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bert harbinson
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11:17a, 4/11/26
AG
Texas Big Star Half in Frisco. 2:00 pacer. Very humid morning, my pacing partner backed off at 8, but ended up with a good sized group who hung on to hit the goal.
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aggiesherpa
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12:09p, 4/11/26
AG
Rode my hybrid bike 10.1 miles this morning. Then went and pulled the trigger on a road bike. I'm looking forward to upgrade!
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YokelRidesAgain
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12:20p, 4/11/26
AG
6 miles
No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.
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cadetjay02
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In reply to bert harbinson • 2:05p, 4/11/26
AG
Nice, I thought about running it but after Austin and NYC this spring, running in my neighborhood didn't have much appeal. Also, it was likely that it would be too warm and I was correct.
Do you typically run solo or with a group?
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bert harbinson
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In reply to cadetjay02 • 2:50p, 4/11/26
AG
Mostly group runs these days. In Plano, Carrollton, and sometimes McKinney with Craig Ranch Running Club, the group that provides the pacers for a number of races.

Solo or group for you?
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AledoAg86
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7:21p, 4/11/26
AG
6 miles
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cadetjay02
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In reply to bert harbinson • 9:16p, 4/11/26
AG
I've always been a lone wolf, haven't been on a group run since my senior year in the corps. I think I'm ready to try again. I'm going to work on speed this summer to help with HYROX. I'm across Custer from Craig Ranch so that group would be convenient.
My email is username @ hotmail if you'd like to share info.
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MouthBQ98
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4:09p, 4/12/26
AG
15 mins warmup, some cardio, light sets of workout stuff.

Workout: for time

21-15-9 reps of
am KB swings 45#
Calories on ski erg
Box jumps 24"
200m run to finish each round

Then right into

42-30-18 reps of
Single arm kb snatch 35#
Box step ups 20"
Run 200m after each round

Finisher: 1200m run plus 25 burpees

Stretch
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