4.13.26 | TexAgs

Ragoo

Joined: Mar 24, 2007

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1:11p, 4/13/26

AG

30 spin on the bike this morning before work
60 min swim this evening - 3500m

IMTX on 4/18

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AledoAg86

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1:32p, 4/13/26

AG

Strength training

YokelRidesAgain

Joined: Nov 28, 2010

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3:19p, 4/13/26

AG

5 miles

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Iraq2xVeteran

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6:25p, 4/13/26

AG

6-mile run

spike427

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8:40p, 4/13/26

AG

5.3 mile ruck this a.m.

4.4 mile run this p.m.

MouthBQ98

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9:38a

AG

15 mins warmup stuff

Warm up front squat, moderate weight and sets

4 rounds of: 5 front squats @124-140, rest 1 min. Slow descent, hold at bottom one full second
Then get on bike and go all out 15 secs, then rest 1:45.

Part2: cardio.
5 rounds of 2 mins work then 1 min rest. Each round is:
25 double unders
15 air squats
150m run
15 air squats
Max double unders in remaining time

Stretch