6-2-26 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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9:43a, 6/2/26

AG

10 miles:

1.5 mile warmup
3 miles @10K pace
1 mile recovery
3 miles @10K pace
1.5 mile cd

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MouthBQ98

Joined: Aug 31, 2005

Posts: 147,552

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10:16a, 6/2/26

AG

15 mins warmup

32 mins AMRAP
600m run
20m KB single arm overhead carry @55
60m KB suitcase carry @55
30 calories ski erg
10 burpee jump over sand bag
30 alt lunges with sandbag on back @65

Every round: increase both carry distances 10m
Increase burpees and lunges 5 reps

Stretch

116 calories on bike

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,572

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7:20p, 6/2/26

AG

2500-yard swim at 24 Hour Fitness

bert harbinson

Joined: Oct 7, 2006

Posts: 9,458

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8:46p, 6/2/26

AG

Track night...1200 wu, 800 cd. Storm passed just in time.
1 x 200 @ 5k pace + 200 recovery.
1 x 400 @ 5k.
1 x 600 @ 5k + 200 rec.
1 x 800 @ 5k.
1 x 1000 @ 5k + 200 rec.
1 x 800 @ 5k.
1 x 600 @ 5k + 200 rec.
2 x 400 @ 5k.
2 x 200 @ mile pace + 200 rec.

Na Zdraví 87

Joined: Oct 21, 1999

Posts: 15,329

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11:07p, 6/2/26

AG

20 miles on the gravel bike

AledoAg86

Joined: Dec 10, 2018

Posts: 2,552

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9:16p, 6/3/26

AG

5 miles