Strength training

15min warmup

Warmup band pull downs and standing rotations against band

7 rounds:
30sec. Complete 5 left 5 right standing core rotations against resistance band. Stand, hold band in front gut level both hands, elbows at sides, under tension, rotate torso against band
30 secs band pull downs max reps sim ski
Rest 1 min between

3 rounds warmup part 2
4 am KB swings (to overhead)
4 v-ups
4 alt lunges

Workout 15min AMRAP
8 Am KB swings @45
8 v-ups
8..12..16.. Alt lunge with dual DB 2x25
(Add 4 more lunges every round)

Stretch