7.6

• recovery
• Archery- 4 arrows @ 54
• Mobility circuit

7.7

• Stronglifts A
• Archery- 8 arrows... 4 ea @ 53,69
• Ab workkout A
• Mobility circuit

~2510 Cal in

7.8

• Bleachers: 40 Min, 70 flights- Was rainy and cool
• Archery: 4 arrows @ 80
• Foam roller/stretch

~2260 calories in

7.9

• Stronglifts B
• Archery- 16 arrows, 40-80
• Cable Crunches/hanging leg raises
• Stretching circuit

~2525 Cal in

Tandy, what kind of ruck vest or backpack are you using?

Nvm. Readings hard.

https://www.academy.com/p/bcg-adults-40-lb-weighted-vest?sku=black

7.10

• 40 min Ruck: 30#, 2.25mi, 17:49/Mile
• Archery- 8 arrows, 40-80 yds
• Mobility circuit

~2500 Cal In

7.11

Stronglifts A
Archery- 8 Arrows, all @ 60
Cable/reverse cruches, hanging leg raises
Shoulder Rehab

~2410 Cal in

7.12

Recovery
Archery- 4 arrows @ 20

~2600 Cal

7.13
Recovery
Archery- 13 Arrows at 60


This week has been tough. Ive had trouble sticking to geed foods, and its an inner struggle to drag my ass to the gym every day. Not sure if this is normal, but im having a tough time staying motivated all of a sudden


Last 4 arrows of the day:

7.14

• StrongLifts B
• Cable Crunches/Reverse Crunches/Hanging Leg Raises
• Archery: 20 arrows, 40-80
• Foam Roller

2730 Cal in

7.15

• Bleachers: 40 Min, 76 floors
• 9 Holes of Golf
• [Archery: 4 arrows @ 20

~2460 cal

7.16

• Stronglifts A Deload +5
• Ab Workout A
• Archery- 20 Arrows, 40-80
• Shoulder stretches

~2550 Cal in

Keep it up brother. I'm not going on a hunt like yours anytime soon. But, I see you and envy that!

Just started working out again last week. Been an off and on again guy for last couple years. Don't give up. Will pay dividends in the end!

7.17

40 min Ruck: 30#, 2.25mi, 17:49/Mile

Archery- 4 arrows, 20 yds

Unk Cal In... (Out of town visiting friends)

7.18

Recovery
Archery- 4 arrows @ 20

~2545 Cal in

7.19
Stronglifts B
Archery- 4 arrows @ 20

Unk Cal

I finally dusted my stuff off and flung some arrows yesterday. Felt ok and broadheads flew good and were cozy at 60. Probably have some micro adjustments to do after I get all the rust knocked off.

Fitness gonna be a different story. Finally getting hot enough mid morning that I have to knock off until the evening so I'll be able to get some lifts and rucks in.

7.20

*Recovery
*Archery- 26 arrows, 40-80
*Mobility circuit

~2510 Cal in
-----------------

7/21

*StrongLifts A (Deload). About 60% back to normal weight

*Abs- Cable crunches/reverse crunches, hanging leg holds

*Archery- 8 arrows @ 64

*Foam roller

~2380 cal in
--------------


7/22
*Bleachers // 45 min, 76 Floors
*Archery- 20 Arrows, 40-80
*Foam Roller

~2850 Cal in


-----------------

7/23
*Stronglifts B
*Ab Workout A
*Archery- 20 Arrows, 50-60
*Shoulder Rehab

~2445 Cal in

7/24

• Ruck- Increased from 40 to 50 minutes......50 min/30#/15:45/mi
• Archery- 20 Arrows, 60-90

~2360 Cal in

7.25

Stronglifts A: Just about back to normal
Archery: 5 arrows @ 64 (Spontaneous surf trip)

? Cal in

7.26

Recovery
Archery
Foam roller/Stretch/Shoulder Rehab

Also unk Cal in.... (Bday Party)

7.27

• Recovery
• Archery: 20 Arrows, 40-90
• Mobility Routine
• Shoulder Rehab

~2735 Cal in



Diet has gotten away from me a bit this week. Looking to tighten up...bought groceries today and cooked a bunch of stuff for the week

Very impressive! You got it

7.28

• Stronglifts B
• Abs- Cable crunch/hanging LR/Reverse crunch
• Archery- 20 Arrows, 60-80

~2500 Cal in

7.29

*Bleachers // 45 min, 71 Floors.
*Archery- 5 Arrows, 65 Yds
*Foam Roller

~2425 Cal in

One more day left. You gonna hit every day?

Good job!

Badass dude.

Love the process.

7.30

• Stronglifts A
• Abs- Chat GPT Ab workout "A"
• Archery- 10 Arrows @60

~3500 Cal in (oops)

7.31

• Ruck- 50 min/30#/14:52/mi (New PR, first sub 15 min pace)
• Archery- 15 Arrows, all from 60.
• Foam Roller

~2200 Cal in. Had to eat lunch on the go.


Perfect month (Weight/bleacher/hike/archery) completed! On to August

Looking forward to Aug I think I am going to set a diet related goal. Im sitting stagnant weight wise, and know im not eating enough a lot of days.

Thinking the goal will be 90+% days meeting calorie goal.

Will also prioritizing hitting goal over 100% super clean (not gonna eat like crap all day, but if I need a couple hundred calories to hit daily goal im not gonna shy away from a mcdouble)

Aug starting weight: 129.6