7-23-25 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 19,726

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9:29a, 7/23/25

AG

5 miles easy

Heat index 81 at 8 o'clock in the morning. I despise this weather.

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howapi

Joined: Dec 9, 2011

Posts: 747

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10:09a, 7/23/25

AG

5 miles including 3x2k intervals. Planning to lift tonight.

Interval paces were 6:46, 6:45, and 6:49. All slightly better than my target interval pace.

Apollo79

Joined: Jul 11, 2025

Posts: 54

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10:46a, 7/23/25

3 miles my calf is effed up

spike427

Joined: Feb 13, 2006

Posts: 9,393

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12:27p, 7/23/25

AG

4 mile run before sunrise

fc2112

Joined: Feb 5, 2020

Posts: 8,292

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8:23a, 7/24/25

'Tis the time of year

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MouthBQ98

Joined: Aug 31, 2005

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8:29a, 7/24/25

AG

Arms day:

Warmup 10 mins

Superset 5 rounds of 3 bench press @135 into 7 strict pull-ups

5 rounds of:
10 incline bench at 85-95
10 dual DB bent rows 2x25
12 dual DB curl into shoulder press 2x15
12 skull crushers 2x15
20 V-Ups

AledoAg86

Joined: Dec 10, 2018

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11:43a, 7/24/25

AG

6 miles