7-27-25 | TexAgs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,142

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11:13a, 7/27/25

AG

Carrollton Mile and 5k. Ran the mile more as a warm-up, the 5k medium hard.

howapi

Joined: Dec 9, 2011

Posts: 747

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11:45a, 7/27/25

AG

20 mile long run

Today's focus was getting in the miles and working on nutrition. I went aggressive on taking gels and gatorade and paid for it with nausea and some stomach cramps. Good thing I am practicing nutrition now, that would be terrible in a race. I ended up with run/walking intervals the last few miles and it took 3.5 hours in total, but hey I got it done.

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Apollo79

Joined: Jul 11, 2025

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2:27p, 7/27/25

1 hr otf

AledoAg86

Joined: Dec 10, 2018

Posts: 2,218

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8:03p, 7/27/25

AG

5 miles