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Magnesium

1,156 Views | 13 Replies | Last: 2 days ago by Waiting on a Natty
Waiting on a Natty
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1:16p, 7/28/25
AG
Does it help to get a good night's sleep?

Any side effects that I should be aware of?
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ryange05
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1:38p, 7/28/25
AG
It helped me when I used it. I did not notice any side effects.
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Bogey1996
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1:42p, 7/28/25
I think there are like 5 different forms of magnesium and one is supposed to be utilized for better sleep.
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ttha_aggie_09
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1:46p, 7/28/25
AG
Magnesium Glycinate. Take it every night along with a very low dose Melatonin. Before I took just the melatonin and my sleep quality has improved.

I will say that it has made my bowel movements incredibly predictable too… like every morning +/- 20 mins after I wake up now. Not complaining just noting the only "side effect" I have seen.
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MRB10
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2:10p, 7/28/25
AG
I'll toss in a vote for Magnesium L-threonate. It is supposedly the only version that crosses the blood brain barrier.

I'm taking that claim at face value as it's been super effective.
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CC09LawAg
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In reply to Waiting on a Natty • 3:10p, 7/28/25
ZMO Supplement: Zinc, Magnesium & Oyster Extract Formula Transparent Labs

I noticed a significant difference in the quality of my sleep once I started taking this at bedtime.

I wouldn't say it helps me fall asleep faster, but it helps me stay asleep.
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Whitetail
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6:33p, 7/28/25
AG
Good to lower blood pressure too.
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512Ag
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10:43a, 7/31/25
AG
I'm currently taking magnesium with L-Threonate. Definitely helps with sleep. I actually bought it by accident. Meant to buy L-Theanine, which I've taken before, but got lazy reading the labels. They both work. The only "side effect" I've had is more vivid dreams and some nightmares when I first started taking it. I'm attributing this to potentially getting deeper into REM sleep with the supplement.
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AggieBarstool
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In reply to ttha_aggie_09 • 11:13a, 7/31/25
ttha_aggie_09 said:
Magnesium Glycinate. Take it every night along with a very low dose Melatonin. Before I took just the melatonin and my sleep quality has improved.

I will say that it has made my bowel movements incredibly predictable too… like every morning +/- 20 mins after I wake up now. Not complaining just noting the only "side effect" I have seen.


100% my experience, too. Though I don't often use melatonin.
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Swarely
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In reply to 512Ag • 11:19a, 7/31/25
Are you taking the Natural Vitality one from HEB? I do two Teaspoons in tart cherry juice every night before bed. Crazy dreams, but damn I'm getting the best sleep of my life.
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Girlhowdy
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In reply to MRB10 • 11:38a, 7/31/25
AG
MRB10 said:
I'll toss in a vote for Magnesium L-threonate. It is supposedly the only version that crosses the blood brain barrier.

I'm taking that claim at face value as it's been super effective.

Where do you buy this?
Gig 'Em, Ags
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512Ag
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In reply to Swarely • 11:39a, 7/31/25
AG
No, I take Magtein brand capsule, but it sure does work!
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OasisMan
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In reply to Girlhowdy • 3:58p, 8/1/25
AG
Girlhowdy said:
MRB10 said:
I'll toss in a vote for Magnesium L-threonate. It is supposedly the only version that crosses the blood brain barrier.

I'm taking that claim at face value as it's been super effective.

Where do you buy this?
Amazon
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Waiting on a Natty
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9:02p, 8/2/25
AG
After 4 nights the Magnesium and Melatonin combo have helped me sleep much better. One night I woke up and it still took almost 2 hours before I fell back asleep.
But the other 3 nights were great.

I feel much better.
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