8-7-25 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:52p, 8/7/25

AG

11-mile bike ride at Lady Bird Lake

spike427

Joined: Feb 13, 2006

Posts: 9,415

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8:25p, 8/7/25

AG

Smoked at FiA, full body

Speedwork with wu, 10x0:30 @ mile, cd

bert harbinson

Joined: Oct 7, 2006

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9:08p, 8/7/25

AG

6 mile run

AledoAg86

Joined: Dec 10, 2018

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3:41a, 8/8/25

AG

6 miles

MouthBQ98

Joined: Aug 31, 2005

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9:26a, 8/8/25

AG

DEKA race training.

Warm up 10 mins.

Workout for time: 4 rounds of:
500m run
25m sled or resistance tractor push/pull (12.5m down and back)
Sled should be very heavy (mine was 450#) take several efforts
500m run
20 box step overs (lateral technique) 24" box
20 calories on assault bike or echo bike

Stretch