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8-8-25

200 Views | 2 Replies | Last: 19 days ago by MouthBQ98
AledoAg86
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7:29p, 8/8/25
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Strength training
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Iraq2xVeteran
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7:40p, 8/8/25
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2500-yard swim at 24 Hour Fitness
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MouthBQ98
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1:33p, 8/12/25
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Warm up 10 mins

Warm up power clean.

5 rounds of 3 hang power clean + 1 power clean + 3 standing broad jumps. Complete cleans without letting go of bar then right into jumps, all @135

5 rounds of:
20 dual dumbbell thrusters 2x25
5L/5R single leg jumps for distance
5L/5R single leg box jumps to 20"
20 sit-ups

Stretch

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