vitamin and supplement recommendations? - Page 3

hbc07

Joined: Sep 13, 2004

Posts: 19,673

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

In reply to AggieLAX • 2:28p, 7/19/25

AG

AggieLAX said:
hbc07 said:
Anyone on beta alanine? Currently in the middle of a 3.5g/day build period for 45 days. Still way to early to notice anything, but wondering if anyone else has had any experience with it and if it actually helped with 3-10 min intervals for them or not.

The greatest benefit is in the 1-4 minute range. Marginal gains at best.

I'm all in favor of marginal gains. Will take anything I can get at this point.

And correct about the 1-34in. I posted that while on the trainer and couldn't quite remember so I guessed.

1 edit

AggieLAX

Joined: Oct 11, 1999

Posts: 3,094

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

3:33p, 7/19/25

AG

What performance benefit are you seeking?

WestHoustonAg79

Joined: Oct 9, 2023

Posts: 804

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:44p, 7/20/25

Went on a strong regiment of antioxidant and many of the usual supplements discussed here in January. Liver enzymes and GGT cut in half and in normal range now. I'm shocked. Moderated my booze (to a degree) but too ashamed to admit here what my drinking levels are.

I know it's not the cure but sharing bc I am shocked how well my bloodwork has 180'd. FWIW did bloodwork as a baseline in January. May and July to track trends.