7-7-25 | TexAgs

Iraq2xVeteran

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7:02p, 7/7/25

AG

6-mile run

AledoAg86

Joined: Dec 10, 2018

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9:24p, 7/7/25

AG

Circuit training

howapi

Joined: Dec 9, 2011

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9:42p, 7/7/25

AG

4 mile recovery run and Monday lift routine

spike427

Joined: Feb 13, 2006

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8:35a, 7/8/25

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3 easy miles

MouthBQ98

Joined: Aug 31, 2005

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1:41p, 7/8/25

AG

Warmup

6x3 back squats build 155-200

4 rounds of:
8 bar bell hip thrusts @135
16 alt rev lunges w/2x25 DB in front rack hold
10 dual DB Romanian DL 2x45 with toes elevated
10R/10L side plank hold leg raises

Finish with 6min count up bike sprint: start with 10S work/50S rest and +10 work,-10 rest each successive minute

Stretch